Join us for a 5 night and 6 day experience of healing, empowerment and manifestation for your New Year! In this women’s breathwork + meditation retreat we’ll be working to release our limiting beliefs, shadows and stagnation from 2022. Breathing life into a new way of being for 2023. In each workshop, healing session and experience, you will be guided back to your most empowered self. A journey of inspiration for your mind, body and spirit.
Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with evocative music, guided cues, aromatherapy and healing touch, this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
Each Breathwork Healing session will be held in a ceremonial setting to deepen your journey of self-discovery within. We will be exploring different themes of healing in each session.
Costa Rica is a laid back country, full of friendly welcoming people that fully embrace the “Pura Vida”. Pura Vida meaning “pure life” is a happy feel-good expression used for everything from saying hello and goodbye, to telling people you’re having an awesome day. Locals embody this Pura Vida mentality and have woven it into their lives in a very real way. You can quickly see how this laid back philosophy has become a pivotal part of people living long, healthy and happy lives down here.
We’ll be based at Vida Mountain, a boutique wellness resort nestled amidst the scenic mountains of Costa Rica. You’ll be surrounded by sweeping views of some of the world’s most breathtaking landscapes in a powerfully nourishing setting made for comfort and relaxation