Costa Rica — January 22 – 27, 2024
This retreat will guide you on a journey to center and connect, create clarity within, and capture your creativity for the year ahead! Through daily vinyasa yoga practice, Elissa will help you connect to the physical sensations of the body to help you get present and find your center.
We’ll be based in Nosara beach which is a blue zone area. Blue zone areas are rare and consist of some of the happiest and healthiest people in the world. The uplifting spirit and high-vibrational energy of this region is infectious and will undoubtedly leave a positive impact for months to follow.
For the adventurous yogi, take your practice further by exploring a special handstand workshop that will spark your courage! To build clarity for the year to come, enjoy a Yin & Yoga Nidra workshop; this experience will take you deeper to explore your own intuition and inner world.
Finally, spark the creativity that will bring this transformative experience into action with a mindful meditation and vision board workshop! We’ve heard that “you can manifest anything in Nosara”. Not only will this retreat leave you with a fresh perspective for 2024 but you’ll have a kickstart on achieving your goals for the year ahead.
This workshop is for the novice and the advanced yogi alike! Explore handstand drills and skills from the ground up to build understanding and strength for handstands. As you learn about the physical mechanics of balancing on your hands and discover the connection to your own strength, you will be able to fly as far as your courage can take you!
Sometimes the path forward is obstructed by thoughts, worries, attachments and desires; the more cluttered our headspace, the less clear we feel about our path forward. Enjoy this workshop to let go, do less, observe your experience without attachment and explore your inner world. This experience will take you through Yin Yoga postures to gently open and relax physical tension, while Yoga Nidra (a mindful sleep meditation) will guide you to explore deep states of consciousness. The level of clarity this opens up for each participant will be deeply personal!
Experience a short mindful meditation to get present with your personal connection and clarity, then use that headspace to create a vision board for 2024!
More people come back to Nosara than anywhere else in Costa Rica!
Guiones is a quaint beach area known for its pristine white sandy beach, friendly consistent waves and breathtaking sunsets. Wrapped within a wildlife preserve, our community is home to a jaw dropping array of biodiversity, talented artists, yogis and surfers. The beaches of Guiones, Nosara town and the larger municipality of Nicoya are within one of the world’s 5 Blue Zones; regions where people live longer, healthier and happier lives.
Our boutique accommodation is nestled in the heart of North Guiones, the activity hub of Nosara, which means we are within walking distance of the beach, restaurants, stores, activities and more!
A $500 USD non-refundable initial deposit will secure your spot on the retreat or you may choose to pay in full.
The remaining balance will be split into instalment payments with the total amount due 60 days prior to the retreat start date.
Alternate payment plans are available, please email us at firstname.lastname@example.org to set up a plan that is flexible for you.
Please note, our cancellation policy is as follows:
Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart.
An information package will be sent 30 days prior to departure and will include the retreat schedule, recommended packing list, and trip details.
It is your responsibility to confirm your passport has 6 months validity prior to departure from your origin.