Step into your expansive life on this immersive retreat where you’ll manifest your dreams in paradise. Co-led by Elissa, daily Yoga grounds you in the present, while Melissa, your spiritual guide, employs Quantum Manifestation techniques. Through movement, Quantum Breathwork, Hypnosis, and Energy Healing, we’ll dissolve blocks for real-time shifts.
Nestled in Costa Rica’s vibrant energy, Nosara, awaken each morning to tranquility. Movement, nourishing breakfasts, and meditation set the tone. Quantum teachings, journaling, meditations, and breathwork connect you to boundless possibilities.
Connect with like-hearted souls and welcome in new lifelong friendships. Deepen your Yoga practice and explore intuition and inner realms in a Yin & Yoga Nidra workshop.
We’ve heard that “you can manifest anything in Nosara”, and we invite you to gain a fresh 2024 perspective and a head start on your goals. Let go, expand, and usher in your transformative year.
Melissa will guide you through a 40-minute therapeutic breathwork journey outside at Sunset immersed in nature. Breathwork is an active meditation where you use your own breath in a specific pattern to theoretically disconnect your mind from your body helping you drop deeply into a meditative non-ordinary state of consciousness. Using breathwork is one of the quickest ways to change your state of being and is a natural remedy for stress & anxiety. It can help you develop a greater sense of awareness, connect to your own internal guide, and release stuckness.
Profoundly powerful. Deeply insightful. Beautifully blissful.
The music starts, you begin breathing, one conscious connected breath after another as Melissa guides you from your everyday, ordinary world of busyness, stress, and overwhelm into an extraordinarily deep altered state of consciousness where you will tap into the superpowers of your breath.
You will be surprised.
You will be delighted.
You will say “Holy Wow! What was that!?”
This is an entirely new level of using your breath to access insights, remove subconscious programming, knock out limiting beliefs, and connect to something beyond you, the Quantum Field.
It’s all within you. Let Melissa be your guide.
Note: Conscious Connected Breathwork is way more shamanic than pranayamic. Get ready to go to the next level!
Sometimes the path forward is obstructed by thoughts, worries, attachments and desires; the more cluttered our headspace, the less clear we feel about our path forward. This experience will take you through Yin Yoga postures to gently open and relax physical tension, while Yoga Nidra (a mindful sleep meditation) will guide you to explore deep states of consciousness.
Experience a short mindful meditation to get present with your personal connection and clarity, then use that headspace to create a vision board for 2024!
More people come back to Nosara than anywhere else in Costa Rica!
Guiones is a quaint beach area known for its pristine white sandy beach, friendly consistent waves and breathtaking sunsets. Wrapped within a wildlife preserve, our community is home to a jaw dropping array of biodiversity, talented artists, yogis and surfers. The beaches of Guiones, Nosara town and the larger municipality of Nicoya are within one of the world’s 5 Blue Zones; regions where people live longer, healthier and happier lives.
Our boutique accommodation is nestled in the heart of North Guiones, the activity hub of Nosara, which means we are within walking distance of the beach, restaurants, stores, activities and more!