Costa Rica – January 26 – 31, 2025


$3,099 USD

(per person)


Recharge & Renew 

Costa Rica Retreat with Jenny Clise

Join us for an unforgettable retreat to start the New Year with Jenny Clise in the breathtaking paradise of Nosara, Costa Rica. Picture yourself beginning each day with the gentle glow of sunrise over our jungle oasis, setting the perfect tone for daily yoga, meditation, and intention-setting for the year ahead.

Under Jenny Clise’s nurturing guidance, you’ll enjoy daily yoga sessions that rejuvenate your mind, body, and spirit. Our meditation practices will help you find inner peace and clarity, while our intention-setting workshops will empower you to manifest your dreams. This retreat is more than just a getaway; it’s an opportunity to cultivate balance, harmony, and a deeper connection with yourself and the natural world.

In addition to our scheduled activities, you’ll have ample free time to embrace what we call “divine laziness.” Whether you surf the world-renowned waves, explore the charming town of Nosara, or lounge on the beach with a good book, the choice is yours. The vibrant, eco-friendly community offers fresh, locally-sourced cuisine, inviting you to savor the flavors of the region while fostering a sustainable and mindful way of living. Evenings will be for reflection and relaxation, watching sunsets over the ocean and making new memories with fellow retreat participants.

Come join us in Nosara for a retreat that promises renewal, inspiration, and a deeper sense of peace and connection. We can’t wait to share this magical experience with you.

Retreat Leaders

Jenny Clise

Retreat Host

Daniela Babura


Breathwork Sessions

Arm Balance & Inversions

Elevate your yoga practice with our Arm Balance & Inversions workshop led by Jenny Clise. This dynamic session is designed to help you build strength, balance, and confidence as you explore various arm balances and inversion techniques. Jenny’s expert instruction will guide you through the fundamentals, ensuring proper alignment and safety while encouraging you to push your boundaries. Whether you’re a beginner or looking to refine your skills, this workshop offers the perfect opportunity to challenge yourself and experience the exhilaration of balancing on your hands.

Yoga Nidra

Join us for a transformative Yoga Nidra workshop with Jenny Clise, designed to guide you into a state of deep relaxation and inner awareness. This practice, often referred to as “yogic sleep,” will help you release stress, rejuvenate your mind and body, and connect with your inner self. Jenny’s expert guidance will lead you through this meditative journey, allowing you to experience profound peace and clarity. Whether you’re new to Yoga Nidra or looking to deepen your practice, this workshop offers a serene space for healing and personal growth.

New Year Journaling: Manifest and Restore Workshop

Kick off the New Year with intention and clarity in our New Year Journaling: Manifest and Restore Workshop. This unique workshop combines the power of journaling with restorative practices to help you set meaningful goals and rejuvenate your mind and body. Guided by experienced facilitator Jenny Clise, you’ll explore techniques to articulate your visions for the year ahead while engaging in deep relaxation exercises to restore your inner balance. Join us for an inspiring session that will leave you feeling empowered, refreshed, and ready to manifest your dreams.


Day 01 - Opening Ceremony

After arrival into Costa Rica, you’ll be whisked away and dropped off at our boutique retreat center. After a few hours of relaxation and getting to know your new friends, we’ll head to our opening circle on the beach to enjoy a sunset meditation led by Jenny.

We’ll enjoy a welcome dinner followed by a good night’s rest.

Day 02 - Connection + Grounding

Our first full day in Costa Rica together will begin with a grounding movement practice followed by a nourishing breakfast.

Take some time out today for you. Enjoy the on-site pool or go for a stroll through the surf town of Nosara and explore the beach. Spend the rest of the day soaking up the sun, relaxing in a hammock or journaling in nature or choose an optional tour to explore mangroves by SUP or Kayak.

Late in the afternoon, we’ll gather for our workshop with Jenny followed by dinner and some free time to unwind.

Day 03 - Pink Island Catamaran

We’ll begin our day with movement, meditation, breakfast and free time.

After lunch, we’ll set sail for the crystal clear Pink Island for some optional snorkelling coral and rock reefs. We’ll sail back to land for sunset with some good tunes.

Enjoy dinner at our retreat centre followed by an evening Yoga Nidra with Jenny.

Day 04 - Toes in the sand

Our morning practice will start with a sunrise meditation on the beach and gentle movement practice.

After breakfast, you can choose to relax or try an optional zipline adventure to explore Costa Rica’s famous jungles by zipline.

Late in the afternoon we’ll gather for our workshop and then head to the famous La Luna on the beach for a sunset dinner with our toes in the sand. Spend the rest of the evening exploring Nosara and it’s many shops on your own.

Day 05 - Movement and Manifestations

After our morning practice and breakfast, we’ll come together for our final workshop.

Later, you’ll have free time to explore Nosara. Choose to relax on the beach, try surfing and/or head off for a sunset horseback riding adventure through the jungle and beach.

We’ll end the night with a chef prepared dinner at our retreat centre. 

Day 06 - Until Next Time

Our last morning together will include movement, meditation and connection. We’ll end our time with a gratitude circle, breakfast and goodbye’s (or see you later’s)! 


$3,099 USD

(per person)


$3,099 USD


Double Room with private ensuite bathroom. Price is per person


$3,699 USD


One King Bed with private ensuite bathroom



Retreat Inclusions

  • 5 Nights accommodation at Astra Boutique Hotel in Nosara
  • Daily breakfast and dinner
  • Roundtrip group airport transfer to our retreat venue at selected times
  • Daily breakfast, 2 lunches and dinner at the gourmet Le Stelle Restaurant located within Astra
  • 2 Off-Site Dinners with breathtaking mountain and beach-side views
  • Daily Yoga & Meditation with Jenny Clise
  • 3 workshops led by Jenny Clise
  • All-Inclusive Catamaran Sunset Tour

Retreat Exclusions

  • Airfare to/from LIR (Liberia International Airport)
  • Travel Visa to Costa Rica - Not required for US or Canadian passport holders. Please check for entry/exit requirements based on the passport you hold
  • Travel Insurance (medical & trip cancellation) is mandatory to protect you in case of any unforeseen emergencies. Proof of purchase is required before trip departure.
  • Gratuities/souvenirs - at your own discretion
  • Optional Activities such as surfing, horseback riding, ATV'ing, ziplining etc ($)


$3,099 USD


Double Room with private ensuite bathroom. Price is per person.


$3,699 USD


One King Bed with private ensuite bathroom



Retreat Location

Nestled where lush jungle meets golden sandy beaches, Nosara offers the perfect backdrop for stepping into a new landscape and reconnecting with nature. Each morning, you’ll awaken to the rhythmic sounds of nature, ready to embark on a journey of self-discovery and renewal.

Nosara is not just a destination; it’s an experience that promises to leave you feeling recharged, inspired, and truly alive. Embrace the Pura Vida lifestyle, reconnect with nature, and step confidently into the new year with a renewed sense of purpose and vitality. Join us in this sanctuary of peace and adventure, and make the start of your new year truly extraordinary.

Booking Terms and Conditions

A $500 USD non-refundable initial deposit will secure your spot on the retreat or you may choose to pay in full.

The remaining balance will be split into instalment payments with the total amount due 60 days prior to the retreat start date.

Alternate payment plans are available, please email us at to set up a plan that is flexible for you.

Please note, our cancellation policy is as follows:

  • Initial deposits are strictly non-refundable
  • If cancelled between 90 to 60 days of the Retreat start date, 25% of the Retreat price paid is forfeited. Any remaining balance paid may be used as credit for future bookings up to one year of the cancellation date.
  • If cancelled 60 days or less prior to the Retreat start date, 100% of the Retreat price paid is forfeited
  • If you choose to join the Retreat after the start date or leave the Retreat prior to the end date, there are no refunds

Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart.

An information package will be sent 30 days prior to departure and will include the retreat schedule, recommended packing list, and trip details.

It is your responsibility to confirm your passport has 6 months validity prior to departure from your origin.