Join your hosts, Emily and Azma on a 6 night, 7 day retreat for the GLOW UP your mind, body, and soul yearns for, on one of the most beautiful Greek islands known as Lefkada – home to some of the most sought after beaches worldwide.
Your days will be spent in slow motion, reconnecting with yourself and the world around you! Prioritize your inner experience by letting go of the external through daily morning meditations, mindful movement, mouth watering Mediterranean meals, and thought provoking workshops that will leave you feeling inspired to take the journey inward.
Deepen your capacity for mindfulness, challenge your physical body, and unlock the tools necessary to level-up your practice through workshops on the secrets of flexibility, the mechanics of backbending, arm balance marathon + acro yoga, glow up your gut, and much more!
With Emily’s passion for health and wellness you can exhale knowing that everything will be taken care of from your meals to your accommodations. During your experience, expect high quality, seasonal ingredients designed to optimize your body and mind, opportunities to explore the beautiful town of Lefkada on land and sea through both hiking and boating excursions, and the coziest of cozy villas to unwind in after a long day of filling your cup!
Leave Lefkada with lifelong memories, newfound friendships, and most importantly a deeper connection to your dharma!
By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore your natural potential for deep backbends with safety, support and enthusiasm.
Get your shoulders ready and rev up your core! In this class you will practice solid foundation and technique in both arm balances and inversions. Once the basics are established, have fun connecting the poses and work on more powerful transitions. Modifications will be given for all levels, making it easier if you’re a beginner and harder if you’re more advanced.
Upwards of 80% of disease begins in the gut! In this 1.5 hour workshop, Emily will unpack the 5 key elements to long term gut health and facilitate your gut glow up through sustainable yet systematic practices that will help you get your shit together, no literally!
Our Luxury villas in the Greek island of Lefkada are located on the southwest part of the island. The villas are nested in between old olive trees and oak trees and unique beautiful views of the stunning Ionian Sea and each with a private swimming pool. At the base of the villas, is a private beach called Ammoudi only accessed through our properties or via a boat. The area belongs to the environmental protection network Nature 2000, because it is a habitat for dolphins and seals. The beach is covered with small white pebbles and bits of sand. The crystal blue and turquoise waters will blow your mind.