Emily Cox

Emily is a yoga teacher turned holistic healer. She has a passion for getting upside down and being involved in her community.

She is a licensed Holistic Nutritionist and Ashtanga Yoga Instructor with more than 10 years of personal practice and 6 years of teaching experience. She started her own wellness business in 2017 where she helps individuals take back the reins of their health through sustainable yet systematic practices.

You can expect her classes to be challenging in both mind and body as she incorporates the fun, effortless feel of dancing while maintaining the eastern integrity of the yoga method. In 2014, she traveled to India and Bali to receive her 200 hour teaching certification, studying under many inspirational teachers along the way. She has taken workshops from renowned yogis such as Tiffany Cruikshank, Kino MacGregor, David Garrigues, David Williams, David Keil, Govinda Kai, Jörgen Christianson and many more. In 2019 she received her 300 hour teaching certification from her home studio Maya Yoga and now holds an eRYT 500.

Emilys’ training has allowed her to combine sequencing that is creative, playful and empowering. Bringing to light awareness and mindfulness, she seeks to help others find a nurturing balance in their lives through the unionization of breath and body.