Peaceful Breathing Practice with Kelly Smith

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GENUINE EXPERIENCES THAT’S MORE THAN JUST A HOLIDAY — PRIORITIZE YOUR WELLBEING

Peaceful Breathing Practice

Join Kelly Smith for a World Meditation Day practice. A peaceful breath-focused meditation to help you slow down, ground yourself, and reconnect with the present moment.

This is a gentle reminder to pause, breathe, and come home to yourself, wherever you are in the world.

Love Kelly’s meditations?

Take this experience off the mat and into the wild.

Join ADzenTURE and Kelly in Costa Rica, February 4–9, 2026, for a soul-nourishing retreat of yoga, meditation, and pura vida energy.

Reserve your spot today.

Kelly Smith is an E-RYT-500, YACEP, founder of Yoga For You and the Yoga For You teaching method and is the host of the Mindful in Minutes podcast.

Kelly’s method of teaching, the Yoga For You Method, believes teachers should meet students each day wherever they are at in their journey and celebrate the differences in each student. Kelly started with a small, modest studio in the rural midwest and has since expanded to hundreds of students located all throughout the US, Canada, and the UK.

Kelly has been teaching for over 6 years and has taught over 4,000 classes and 2,000 private sessions.

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