Milan Sundaresan is a San Francisco based RYT 200 Yoga Alliance certified yoga instructor who teaches a challenging and playful Vinyasa flow as well as a grounding, sleep inducing, restorative class. Milan was primarily trained in Ashtanga yoga and this school of practice heavily influences her Vinyasa teaching style. She offers deep hands on adjustments and teaches arm balances and inversions in all of her Vinyasa classes. Restorative classes are focused on slowing down, developing self awareness, and allowing the mind and body to find ease in stillness. Milan is dedicated to helping students of all levels connect more deeply with their bodies, whether through flow or pause, or ideally, both.