Sedona Alvarez

Sedona’s devotion to living authentically is the driving force behind empowering yoga classes that emphasize awareness and embodiment.  With a trauma-informed approach and a natural ability to help others feel at ease, Sedona encourages you to come as you are.  Students say that Sedona’s energy is grounding, compassionate, enthusiastic and fun!  Rich with creativity, peppered with humor and woven together with pearls of wisdom, Sedona’s classes are intelligently designed to help you find more freedom in every facet of life

Sedona holds a BFA in Design from KU, a 200-hour yoga teaching certification from Life Power Yoga and 500-hour credentials from Colorado School of Yoga.  With over a decade of experience, some of Sedona’s proudest accomplishments are founding Yoga + Hiking in Kansas City, leading yoga retreats worldwide and contributing to several Yoga Teacher Training programs.

Outside of teaching, Sedona loves to paint, make epic playlists, take in a live show, lift heavy things, be in nature and have fun-filled family adventures.