Welcome to Modal Window plugin
Starting from $3,699 USD (pp)
Hosts
Where the power of the ocean meets the strength of the desert.
Set in stunning Portugal, this retreat is an invitation to step away from your routine and step into your power. Think dramatic cliffs, endless Atlantic views, golden light, charming villages, incredible food, and a culture that celebrates movement, connection, and living fully.
Portugal is raw, beautiful, and alive. And so is this experience.
Each day blends classes like Burn, Sculpt, and Yoga to build strength, endurance, and mobility. Eleonora brings the heat, discipline, and the energy that pushes you to go deeper and discover what you are capable of. Amelia brings the ocean, flow, rhythm, and the freedom of learning to move, adapt, and trust.
This is their blended energy. Strong. Supportive. Empowering.
Outside the workouts, the adventure continues.
Learn to surf the Atlantic.
Hike along breathtaking coastal trails.
Explore medieval towns and seaside villages.
There will also be space to enjoy the beauty and soul of Portugal, wandering through local villages, shopping small boutiques, tasting fresh seafood and traditional dishes, and slowing down enough to truly take it all in.
This retreat is not about being comfortable.
It is about growing.
It is about sweating, laughing, falling, getting back up, and realizing how strong you really are.
Ocean and desert.
Flow and fire.
Portugal as your backdrop.
Come ready to move.
Come ready to be challenged.
Come ready to leave stronger, braver, and more alive than when you arrived.
Opening Circle, Intention Setting Ceremony, Yoga Flow + Sound Bath
Your first night together, a chance to land, exhale, and arrive fully. We begin with a welcoming circle and intention setting ceremony, creating space to connect, reflect, and step into the retreat with purpose. From there, we move through a grounding yoga flow designed to open the body after travel and bring you back to yourself. We close with a long sound bath to help you soften, settle, and fully receive everything the week has to offer.
Burn + Restore (90 mins – intense) with Eleonora and Amelia
A powerful combination of fire and softness. This class begins with an intense, high-energy burn designed to challenge your endurance, push your limits, and make you feel strong in your body. Expect cardio, sculpt, strength work, and moments that ask you to go a little deeper. After the work comes the reward. The second half of class slows down into deep stretches, longer holds, breathwork, and release, so you leave feeling both powerful and restored.
Sculpt + Restore (90 mins – intense) with Eleonora and Amelia
A full-body sculpt class that focuses on strength, toning, endurance, and control. Expect high reps, pulses, light weights, bands, and intentional movement that will leave every muscle shaking in the best way. Once the work is done, we shift into a slower restore section with stretching, mobility work, and grounding poses to help the body recover and create space after all the intensity.
Core, Power + Stretch (90 mins – intense) with Eleonora and Amelia
This class is designed to build strength from the inside out. We focus on core stability, powerful movement, balance, and total body strength through a challenging flow that combines athletic drills, strong standing work, and intentional core training. We finish with a long stretch section to release tight hips, hamstrings, shoulders, and back, leaving you feeling stronger, longer, and more open.
Empower + Release (90 mins – intense) with Amelia and Eleonora
The perfect class after a long day on the trail. Designed to help the body recover while still creating space for movement, this class combines gentle strength, mobility, deep stretching, and breathwork. Expect hip openers, twists, longer holds, and grounding movement that helps release soreness, tension, and fatigue. You will leave feeling lighter, more open, and more connected to yourself.
An initial deposit of $500 USD will secure your spot on the retreat. Please refer to all booking terms and conditions here.
Available Packages
$3,699 USD
DOUBLE ROOM – SHARED BATH
Room with two twin bed and access to a shared bathroom, set within the rustic elegance of the Portuguese countryside.
$3,899 USD
DOUBLE ROOM – PRIVATE BATH
Shared room featuring its own private ensuite, blending comfort with refined Portuguese countryside charm.
$4,899 USD
SINGLE ROOM – SHARED BATH
Your own private room with access to a shared bathroom, offering a serene stay infused with authentic Portuguese charm.
$4,999 USD
SINGLE ROOM – PRIVATE BATH
Fully private room with an ensuite bathroom, surrounded by timeless Portuguese elegance.
“As my first retreat, I came in with no expectations — and they were completely exceeded. Every detail of our Portugal retreat was thoughtfully curated, from the perfectly balanced schedule to the unforgettable excursions and stunning location.
Most importantly, I met some truly amazing people who I know will remain lifelong friends. I’ll definitely be booking again and couldn’t recommend this experience more — truly a 10/10.
.” ~Tribe Member
Portugal
Rich in history, charm, and natural beauty, Portugal is a place where life softens and each moment feels more intentional. From rolling countryside to fresh, earthy air, the landscape invites you to slow down, breathe deeply, and reconnect.
Set in the heart of Santarém, Quinta Carvalhas is a luxury farm stay and holistic retreat centre where rustic character meets refined comfort. Family-owned and operated, the property has grown into a warm, welcoming sanctuary supported by a dedicated team who bring care and intention to every detail. While the peaceful setting is breathtaking, it’s the people who truly create the magic.
Surrounded by nature, the estate offers serene spaces to unwind, from quiet walking paths to sunlit corners by the pool. A curated team of therapists and healers is available for massages, treatments, and wellness experiences tailored to your needs.
Food is at the heart of the experience. Much of it is grown on the farm and prepared into vibrant, nourishing meals that consistently surprise and delight guests. The farm is also home to a small family of horses — including Janis, Toby, and Mr. Blue — whose gentle presence and therapeutic interactions add a unique sense of connection and calm.
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