Join Eleonora Zampatti on a 4 day, 3 night discovery into the self amongst the magical energetic vortexes and stunning red rocks of Sedona – a place especially conducive to healing, meditation and self-exploration.
Cleanse yourself of negative energies from the body and mind and reestablish your connection to universal energy and to yourself. Discover why you are so uniquely YOU, and what your beautiful soul has to offer this world. We’ll practice daily Yoga, immerse ourselves in nature and the incredible energy of Sedona, connect with each other and experience a Sound Healing ceremony.
During this retreat you’ll be encouraged to listen to your body, find your inner voice, discover your strength and rewrite any stories that don’t honor your truth.
Hip openers Slow Flow – In this soulful restorative yoga class, you will slow your body and mind through long, deeply held poses to access your fascia and connective tissue, as well as find stillness and ease in your body.
Backbends – in this accessible 90 minutes workshop we will learn how to tap in our full potential by working on opening our heart. Backbends target your spine, shoulders, chest, quads, and hip flexors to help you safely open up into intermediate backbends such as reclined hero, king cobra, and forearm wheel.
Strength and Flexibility workshop – we will build strength and flexibility through dynamic movement, static strength holds, and core work. You’ll work deep into your hamstrings, hip flexors, lower back, quads, chest, and shoulders to release tension and unlock your entire body.
Our last class before we leave – a sunrise class designed to awaken your body. In this Flow we will move through different poses in an intelligent ladder sequence built to detox and refresh our bodies. We will end with a beautiful peak pose and a collective yoga node to say goodbye to Sedona and seal our experience together.
Known for not only the red rock formations and endless geological wonders that surround it, the town of Sedona has long been considered one of the most sacred and magical places in the world. It’s said to contain a number of energy vortexes that help to heal, transform, and connect spiritually. These vortex areas can also promote feelings of inspiration, rejuvenation, energy, and clarity.
It’s also a place for outdoor adventurers with a plethora of hikes, climbing and activities available. Our retreat centre is situated in the valley of Oak Creek, with a majestic view of the red rocks. With 6,700 square feet of space to relax and rejuvenate, to take in all the poweful energy that Sedona offers.