Banff, Canada: June 24 – 27, 2027

Root, Rise & Restore
A Canadian Rockies Retreat in Banff & Canmore

Root into nature.
Rise into adventure.
Restore your body and soul.

Set against the breathtaking backdrop of Banff + Canmore in the Canadian Rockies, Root, Rise + Restore is a 4-day women’s retreat inspired by the grounding, energizing and restorative power of the natural world. This experience is an invitation to step away from everyday life, breathe in the mountain air, move your body and reconnect with the carefree, playful part of yourself that simply wants to feel good, experience joy and truly relax.

Each morning begins with yoga + meditation led by Kelly, with practices inspired by the landscape and natural beauty surrounding us. Together, we’ll root into the grounding energy of the earth, rise with the strength and expansiveness of the mountains, and create space to deeply restore and let your nervous system truly exhale.

Beyond the daily practices, we’ll rise into adventure and journey into Banff National Park to experience the iconic turquoise waters of Moraine Lake and Lake Louise. Walk, explore, take in the views and experience the kind of landscapes that remind you just how good it feels to get outside, try something new and be fully present. This retreat is about saying yes to adventure, laughing along the way and reconnecting with a more joyful, carefree side of yourself.

And because feeling well is just as much about rest as it is adventure, there will be plenty of time to slow down. Settle into our boutique mountain hotel, share nourishing breakfasts and beautiful three-course dinners, spend an afternoon moving between heat, cold and rest at the Everwild Nordic Spa, and enjoy a special final dinner together in Canmore.

Root, Rise + Restore is for women who want to move, explore, laugh, connect, rest and experience the joy of being fully present in a beautiful place. Come ready to breathe deeply, get outside, embrace a little adventure and remember what makes you feel truly alive and well.

Yoga and Workshops

Root to Rise: The Art of Balance

Inspired by the mountains around us, this 90-minute workshop is about finding strength in your foundation, exploring balance and having a little fun along the way.

We’ll begin by breaking down the foundations of standing postures and balance, exploring the four corners of the feet, alignment, stability, gaze (drishti), and the subtle adjustments that can make a meaningful difference in your practice.

From there, Kelly will guide you step-by-step through familiar standing balance postures before introducing modifications, transitions and playful variations that invite you to challenge yourself, explore and try something new.

This isn’t about achieving perfect balance. It’s about learning to root down, trust your foundation and find the confidence to rise.

An initial deposit of $500 USD will secure your spot on the retreat. Please refer to all booking terms and conditions here.