Mallorca: May 10 – 14, 2027

Escape to strength and stillness with Mercedes and Mikayla

Join Mercedes and Mikayla for a curated experience where movement meets luxury, hustle meets flow, and strength meets stillness.

Trade the noise of everyday life for sun-soaked mornings, salt air, and the rhythm of movement along the Mediterranean. Hustle & Flow: The Mediterranean Method is a thoughtfully curated retreat for those who crave both intensity and ease—the perfect balance of strength and stillness.

Set against the breathtaking backdrop of Mallorca, this immersive experience blends running, hybrid strength training, yoga, and restorative sound baths into a week that moves with intention. Each day invites you to challenge your body, expand your breath, and soften into presence—whether you’re powering through a strength session, flowing on your mat, or melting into the resonance of sound beneath open Spanish skies.

Between workouts and wellness sessions, expect long Mediterranean meals, refreshing ocean dips, poolside lounging, golden hour connection, and the effortless magic of Euro-summer living. This retreat is more than a getaway—it’s a chance to reset your nervous system, deepen community, release what you’ve been holding, and return home feeling stronger, lighter, and more connected.

Workshops

TEAMED – HUSTLE CIRCUIT

Turn up the energy and step into a dynamic, circuit-style HIIT experience designed to challenge your strength, stamina, and agility. This full-body session blends athletic conditioning with intentional movement, guiding you through a series of timed intervals that keep your body guessing and your mind engaged.

Expect a high-vibe environment where momentum builds with every round—moving station to station, feeding off the rhythm of the group, and pushing just a little further than you thought you could. With a balance of power, precision, and breath, this workout invites you to show up fully, stay present, and tap into a collective energy that makes the work feel lighter (and a lot more fun).

Come ready to sweat, move with purpose, and leave feeling strong, accomplished, and energized.

FLOW STATE STRENGTH

This yoga-forward strength experience is designed to build heat with intention—blending controlled resistance, mindful movement, and breath-led flow into a practice that feels as good as it is effective.

Using light weights and bodyweight, you’ll move through thoughtfully layered sequences that target the entire body—activating stabilizing muscles, refining form, and exploring the power of deliberate effort. Expect moments of challenge through muscle action drills and short bursts of intensity, balanced by fluid transitions that keep you connected to your breath and grounded in your body.

Rather than rushing through reps, this practice invites you to feel the work—building strength, stability, and awareness from the inside out. It’s sculpt-inspired, but rooted in yoga—leaving you energized, aligned, and deeply connected to your movement.

FIRE AND FLOW

Turn up the energy and step into a dynamic, circuit-style HIIT experience designed to challenge your strength, stamina, and agility. This full-body session blends athletic conditioning with intentional movement, guiding you through a series of timed intervals that keep your body guessing and your mind engaged.

Expect a high-vibe environment where momentum builds with every round—moving station to station, feeding off the rhythm of the group, and pushing just a little further than you thought you could. With a balance of power, precision, and breath, this workout invites you to show up fully, stay present, and tap into a collective energy that makes the work feel lighter (and a lot more fun).

Come ready to sweat, move with purpose, and leave feeling strong, accomplished, and energized.

An initial deposit of $500 USD will secure your spot on the retreat. Please refer to all booking terms and conditions here.