Jamaica – October 13 – October 18, 2024

Journey to Self in Jamaica

Embark on a transformative voyage of self-discovery amidst the stunning beauty of Negril, Jamaica, with our ‘Journey to Self in Jamaica’ yoga retreat. Nestled along the picturesque shores of the Caribbean Sea, this retreat offers a unique blend of serene natural surroundings and enriching yoga practices.

Immerse yourself in daily yoga sessions designed to rejuvenate your body, mind, and spirit. Engage in meditation sessions that encourage inner reflection and mindfulness, allowing you to connect deeply with your inner self and find inner peace.

Experience the healing power of nature as you explore the lush tropical landscapes, pristine beaches, and crystal-clear waters of Negril. Enjoy nourishing meals made from fresh, locally sourced ingredients that support your well-being and vitality.

Connect with like-minded individuals on a journey of self-discovery and personal growth. Cultivate a sense of inner harmony, balance, and self-awareness as you delve into the teachings of yoga and embrace the tranquil energy of Jamaica.

Whether you are a seasoned yogi or new to the practice, ‘Journey to Self in Jamaica’ invites you to embark on a life-changing experience where you can reconnect with yourself, deepen your yoga practice, and create lasting memories in a truly magical setting.

What to expect in Mikayla’s Class

Mikayla offers dynamic and appropriately challenging yoga instruction: her style is both soothing and energizing, intended to enhance participants’ ability to use their yoga practice and breath as tools to control or at least improve their realities.

Mikayla creates nourishing fitness environments rooted in culture, diversity, and movement where all folks (especially those historically excluded) can feel joy and empowerment. One of Mikayla’s goals is for folks to leave her classes feeling more confident, self-aware, invigorated, and self-loving.

Workshop #1 – Empower Your Inversion

Get closer to your arm balance and inversion goals with a step by step workshop to condition, stabilize, and empower your mind and body to push its boundaries. We’ll revisit some of the peak postures you may have seen in Mikayla’s classes this year—from peacock, to eka pada koundinyasana II, to fallen angel—tapping into the technique needed to approach these and other inversions safely and with confidence. This workshop will offer a combination of strength-building strategic warmups, mobility training, and inversions and arm balance pose breakdowns intended to empower you get upside down.

We’ll emphasize proper alignment through progressive skill drills designed to give you a better understanding of the world through an inverted point of view. Perhaps most importantly, we’ll start with a meditation that calls students to practice surrender and release any limiting beliefs. This workshop welcomes yogis of all levels. Bring a playful spirit and a childlike sense of curiosity!

Workshop #2 – Divinely Aligned: A Posture Clinic

“Divinely Aligned” is a transformative yoga workshop meticulously designed to guide participants toward perfecting popular postures while harmonizing mind, body, and spirit. This workshop delves deep into the nuances of alignment, offering invaluable insights and techniques to help practitioners achieve optimal balance and stability in each pose.

Participants will explore the intricacies of alignment in well-loved yoga postures—emphasizing precise body placement, breath awareness, and mindful movement, “Divinely Aligned” aims to refine alignment, enhance strength, and cultivate a profound sense of inner connection.

This workshop offers a supportive environment where participants can deepen their understanding of alignment principles, unlock new levels of flexibility and strength, and experience the transformative power of yoga practice in a holistic way. Join us on this journey of self-discovery and alignment, and step into a state of divinely aligned well-being.