Thailand – February 19 – February 25, 2024


$2,899 USD

(per person)


Tune in Thailand

A Functional Medicine and Movement Retreat with Emily Cox

Join us for a transformative 6-night, 7-day retreat that combines Functional Medicine and Functional Movement as we escape the winter blues and immerse ourselves in the beauty of Phuket, Thailand’s largest island. Led by Emily Cox, a renowned expert in wellness and movement, this retreat is designed to nourish your mind, body, and spirit.

Experience the ultimate relaxation and rejuvenation at a serene and sustainable health retreat center located in a charming local village, far away from the hustle and bustle of daily life. During this winter getaway, we’ll explore the island’s pristine white sand beaches, visit the vibrant night markets, stroll through the colorful old town, visit Buddhist temples, and even venture to the breathtakingly beautiful nearby islands of Koh Phi Phi.

Indulge in the best traditional Thai cuisine, including local delicacies available at the night markets, and learn to make your own in a private cooking class. In your free time, lounge by the pool, explore the quaint local neighborhood, indulge in the best Thai massages, and give yourself the gift of much-needed rest and restoration.

With a perfect blend of Functional Medicine and Functional Movement, this retreat will leave you feeling invigorated, refreshed, and ready to take on the world.

Retreat Leaders

Azma Ousmand


Emily Cox

Retreat Host

Yoga and Workshops

Mind Over Medicine

Embark on a transformative journey of self-discovery and empowerment in our Mind over Medicine workshop. In this enlightening workshop we delve into the art and science of manifestation, guiding you to tap into your innate power to shape your reality. You will explore the principles behind manifestation, uncover the secrets to aligning your thoughts and intentions with your goals, and learn practical techniques to harness the energy of the universe to manifest your deepest desires. Walk away with a newfound superpower as well as a toolbox of practical techniques to apply in your everyday life. Leave feeling empowered to set clear intentions, visualize your dreams, and take actionable steps towards manifesting a life of abundance, purpose, and joy.

The Equanimous Mind + The Power of The Breath

Unlock the language of your body & Tune into the frequency of your breath in our Equanimous Mind workshop. Designed to introduce you to the profound practices of meditation and conscious breath, we offer you a unique opportunity to cultivate mindfulness, find inner peace, and enhance your overall well-being. In this workshop, you will explore the art and science of both meditation and breath, embark on a journey within via guided meditation, and tap into your innate power to heal utilizing the breath. Walk away with a sense of empowerment knowing that you already have everything within you to achieve your deepest desires, as well as practical techniques to help get you there!


Day 01 - Welcome Ceremony

Arrive at Phuket International Airport in Thailand where our airport shuttle will transfer you to our beautiful villas where we’ll spend our week. We’ll gather for an opening circle to set intentions and welcome dinner to meet your hosts and new friends!


Day 02 - Mind-Body Renewal

Kick-start your morning with a rejuvenating meditation and yoga practice led by Emily Cox, followed by a scrumptious breakfast that will fuel your day’s adventures. We’ll spend our day exploring the pristine white sand beaches of Phuket.

In the evening, return to our tranquil retreat center and unwind with a gentle yin yoga practice to ease your mind and body. As the sun sets, gather around with fellow retreat-goers for a nourishing dinner and engaging conversations.

Day 03 - Cultural Immersion

Begin your day with a revitalizing morning meditation and yoga practice to center yourself, followed by a wholesome breakfast to fuel your body. Join Emily for an engaging workshop before lunch to kick-start your journey towards wellness. Enjoy a delectable lunch, and spend the rest of the afternoon indulging in a traditional Thai massage, lounging by the pool, exploring the charming local neighborhood, or soaking up some more sun on the beach.

As the day winds down, we’ll embark on a culinary adventure and explore the local eats and delicacies at one of Phuket’s famous night markets. Step out of your comfort zone and dare to try some exotic dishes like crickets or silk worms! Shop for unique souvenirs and immerse yourself in the vibrant energy of the bustling market.

Day 04 - Island Exploration

​​Begin your day with a juicy yoga practice that will energize your body, followed by a hearty breakfast, fueling up for an exhilarating adventure exploring the stunning islands of Koh Phi Phi. Bask in the sun, snorkel through the breathtaking coral reefs, and swim with the vibrant marine life. After an unforgettable day of exploration, return to the retreat center for a delicious dinner and a well-deserved night’s rest, rejuvenated and energized for the next day’s adventures.

Day 05 - Indulge in Wellness, Food and Culture

Awaken your mind and body with a revitalizing morning meditation and yoga practice, followed by a mouth-watering breakfast. Join Emily for an informative workshop to deepen your knowledge on wellness practices. For dinner we’ll experience a cooking class and learn to make and savor the most delectable traditional Thai dishes.

After dinner, we’ll head to explore the vibrant colors and energy of Old Town Phuket. Meander through the quaint shops, gaze at the unique buildings, and sip on delicious cocktails at one of the lively bars. Soak up the charm of this beautiful town and create unforgettable memories.

Day 06 - Mindful Movement

Find inner stillness with a calming meditation session, and mindfully move your body with an expertly-led yoga practice by Emily. After breakfast, take in breathtaking views of Phuket and visit the impressive 45-meter statue of Big Buddha atop Nagakerd hill and the grand Wat Chalong, the largest Buddhist temple in Phuket.

Return to the retreat center for a nourishing lunch and immerse yourself in a blissful sound healing ceremony this afternoon. We’ll end the retreat on a high note with a sumptuous dinner, surrounded by the warm community of new friends.

Day 07 - See you later!

A short morning meditation for our last morning together followed by breakfast before we part ways, ready to take on the world with renewed energy and a positive outlook.


$2,899 USD


$2,899 USD


Shared double room with two separate beds, ensuite bathroom and private balcony or terrace

book shared room

$3,499 USD


Private Single Room with private ensuite bathroom and private balcony or terrace

book single room


Retreat Inclusions

  • 6 Nights accommodation in a beautiful property in Phuket
  • Roundtrip airport transportation at select times and transfers to activities included
  • All delicious meals except for 1 lunch and 1 dinner to explore on your own
  • Daily meditation and yoga practices and 2 workshops led by Emily Cox
  • Phuket Beach Day
  • Visit to one of Phuket’s famous night markets
  • Koh Phi Phi Island hopping and snorkeling with lunch included
  • Traditional Thai cooking class
  • Visit to Old Town Phuket
  • Visit to Big Buddha Statue and Wat Chalong Buddhist Temple
  • Sound Healing Ceremony

Retreat Exclusions

  • Roundtrip Airfare to Phuket, Thailand (HKT)
  • Optional/extra activities or tours
  • 1 lunch and 1 dinner to explore on your own
  • Travel Insurance (medical, COVID-19 coverage & trip cancellation) is mandatory to protect you in case of any unforeseen emergencies
  • Gratuities & souvenirs


$2,899 USD


Shared double room with two separate beds, ensuite bathroom and private balcony or terrace

book shared room

$3,499 USD


Private Single Room with private ensuite bathroom and private balcony or terrace

book single room


Retreat Location

Phuket, located in the south of Thailand, is the country’s largest island and one of its most popular tourist destinations. With its crystal-clear waters, white-sand beaches, and lush tropical landscapes, Phuket is a true paradise. The island boasts a rich culture and history, and its many temples and monuments are a testament to this.

Beyond its many attractions, Phuket is also known for its warm and welcoming people. Guests can expect to be greeted with the famous Thai hospitality, which is characterized by its warmth, kindness, and generosity.
Overall, Phuket is a destination that truly has it all: natural beauty, culture, adventure, and relaxation. It’s no wonder why it’s one of Thailand’s most beloved destinations.

Booking Terms and Conditions

A $500 USD non-refundable initial deposit will secure your spot on the retreat or you may choose to pay in full.

The remaining balance will be split into instalment payments with the total amount due 60 days prior to the retreat start date.

Alternate payment plans are available, please email us at to set up a plan that is flexible for you.

Please note, our cancellation policy is as follows:

  • Initial deposits are strictly non-refundable
  • If cancelled between 90 to 60 days of the Retreat start date, 25% of the Retreat price paid is forfeited. Any remaining balance paid may be used as credit for future bookings up to one year of the cancellation date.
  • If cancelled 60 days or less prior to the Retreat start date, 100% of the Retreat price paid is forfeited
  • If you choose to join the Retreat after the start date or leave the Retreat prior to the end date, there are no refunds

Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart.

An information package will be sent 30 days prior to departure and will include the retreat schedule, recommended packing list, and trip details.

It is your responsibility to confirm your passport has 6 months validity prior to departure from your origin.

COVID-19 Information

Currently there are no requirements or restrictions. Subject to change as per government regulations.