Join us for a transformative 6-night, 7-day retreat that combines Functional Medicine and Functional Movement as we escape the winter blues and immerse ourselves in the beauty of Phuket, Thailand’s largest island. Led by Emily Cox, a renowned expert in wellness and movement, this retreat is designed to nourish your mind, body, and spirit.
Experience the ultimate relaxation and rejuvenation at a serene and sustainable health retreat center located in a charming local village, far away from the hustle and bustle of daily life. During this winter getaway, we’ll explore the island’s pristine white sand beaches, visit the vibrant night markets, stroll through the colorful old town, visit Buddhist temples, and even venture to the breathtakingly beautiful nearby islands of Koh Phi Phi.
Indulge in the best traditional Thai cuisine, including local delicacies available at the night markets, and learn to make your own in a private cooking class. In your free time, lounge by the pool, explore the quaint local neighborhood, indulge in the best Thai massages, and give yourself the gift of much-needed rest and restoration.
With a perfect blend of Functional Medicine and Functional Movement, this retreat will leave you feeling invigorated, refreshed, and ready to take on the world.
Embark on a transformative journey of self-discovery and empowerment in our Mind over Medicine workshop. In this enlightening workshop we delve into the art and science of manifestation, guiding you to tap into your innate power to shape your reality. You will explore the principles behind manifestation, uncover the secrets to aligning your thoughts and intentions with your goals, and learn practical techniques to harness the energy of the universe to manifest your deepest desires. Walk away with a newfound superpower as well as a toolbox of practical techniques to apply in your everyday life. Leave feeling empowered to set clear intentions, visualize your dreams, and take actionable steps towards manifesting a life of abundance, purpose, and joy.
Unlock the language of your body & Tune into the frequency of your breath in our Equanimous Mind workshop. Designed to introduce you to the profound practices of meditation and conscious breath, we offer you a unique opportunity to cultivate mindfulness, find inner peace, and enhance your overall well-being. In this workshop, you will explore the art and science of both meditation and breath, embark on a journey within via guided meditation, and tap into your innate power to heal utilizing the breath. Walk away with a sense of empowerment knowing that you already have everything within you to achieve your deepest desires, as well as practical techniques to help get you there!
Phuket, located in the south of Thailand, is the country’s largest island and one of its most popular tourist destinations. With its crystal-clear waters, white-sand beaches, and lush tropical landscapes, Phuket is a true paradise. The island boasts a rich culture and history, and its many temples and monuments are a testament to this.
Beyond its many attractions, Phuket is also known for its warm and welcoming people. Guests can expect to be greeted with the famous Thai hospitality, which is characterized by its warmth, kindness, and generosity.
Overall, Phuket is a destination that truly has it all: natural beauty, culture, adventure, and relaxation. It’s no wonder why it’s one of Thailand’s most beloved destinations.