Join us for a transformative 6-night, 7-day retreat that combines Functional Medicine and Functional Movement as we escape the winter blues and immerse ourselves in the beauty of Phuket, Thailand’s largest island. Led by Emily Cox, a renowned expert in wellness and movement, this retreat is designed to nourish your mind, body, and spirit.
Experience the ultimate relaxation and rejuvenation at a serene and sustainable health retreat center located in a charming local village, far away from the hustle and bustle of daily life. During this winter getaway, we’ll explore the island’s pristine white sand beaches, visit the vibrant night markets, stroll through the colorful old town, visit Buddhist temples, and even venture to the breathtakingly beautiful nearby islands of Koh Phi Phi.
Indulge in the best traditional Thai cuisine, including local delicacies available at the night markets, and learn to make your own in a private cooking class. In your free time, lounge by the pool, explore the quaint local neighborhood, indulge in the best Thai massages, and give yourself the gift of much-needed rest and restoration.
With a perfect blend of Functional Medicine and Functional Movement, this retreat will leave you feeling invigorated, refreshed, and ready to take on the world.
Unlock the secret to open hips and long hamstrings and solve the riddle of these two seemingly incorrigible areas of the body. Without your hamstrings and hips in place the yoga practice sometimes feels like a dead end with no hope in sight. Turn that thought around in this fun, practical approach to working with your legs, hips and pelvis. This workshop gives you the foundation for healthy forward bending, easy hip flexion and a new understanding of your legs. Delve into the inner world with solid anatomical explanations, easy-to-apply techniques and in-depth understanding.
By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore your natural potential for deep backbends with safety, support and enthusiasm.
We’ll take you straight from the airport to our first home in Ubud to begin with an opening ceremony to meet your new friends followed by a traditional Balinese dinner to fill your bellies.
Kick-start your morning with a rejuvenating meditation and yoga practice led by Emily Cox, followed by a scrumptious breakfast that will fuel your day’s adventures. We’ll spend our day exploring the pristine white sand beaches of Phuket.
In the evening, return to our tranquil retreat center and unwind with a gentle yin yoga practice to ease your mind and body. As the sun sets, gather around with fellow retreat-goers for a nourishing dinner and engaging conversations.
Begin your day with a revitalizing morning meditation and yoga practice to center yourself, followed by a wholesome breakfast to fuel your body. Join Emily for an engaging workshop before lunch to kick-start your journey towards wellness. Enjoy a delectable lunch, and spend the rest of the afternoon indulging in a traditional Thai massage, lounging by the pool, exploring the charming local neighborhood, or soaking up some more sun on the beach.
As the day winds down, we’ll embark on a culinary adventure and explore the local eats and delicacies at one of Phuket’s famous night markets. Step out of your comfort zone and dare to try some exotic dishes like crickets or silk worms! Shop for unique souvenirs and immerse yourself in the vibrant energy of the bustling market.
Begin your day with a juicy yoga practice that will energize your body, followed by a hearty breakfast, fueling up for an exhilarating adventure exploring the stunning islands of Koh Phi Phi. Bask in the sun, snorkel through the breathtaking coral reefs, and swim with the vibrant marine life. After an unforgettable day of exploration, return to the retreat center for a delicious dinner and a well-deserved night’s rest, rejuvenated and energized for the next day’s adventures.
Awaken your mind and body with a revitalizing morning meditation and yoga practice, followed by a mouth-watering breakfast. Join Emily for an informative workshop to deepen your knowledge on wellness practices. For dinner we’ll experience a cooking class and learn to make and savor the most delectable traditional Thai dishes.
After dinner, we’ll head to explore the vibrant colors and energy of Old Town Phuket. Meander through the quaint shops, gaze at the unique buildings, and sip on delicious cocktails at one of the lively bars. Soak up the charm of this beautiful town and create unforgettable memories.
Find inner stillness with a calming meditation session, and mindfully move your body with an expertly-led yoga practice by Emily. After breakfast, take in breathtaking views of Phuket and visit the impressive 45-meter statue of Big Buddha atop Nagakerd hill and the grand Wat Chalong, the largest Buddhist temple in Phuket.
Return to the retreat center for a nourishing lunch and immerse yourself in a blissful sound healing ceremony this afternoon. We’ll end the retreat on a high note with a sumptuous dinner, surrounded by the warm community of new friends.
A short morning meditation for our last morning together followed by breakfast before we part ways, ready to take on the world with renewed energy and a positive outlook.
Phuket, located in the south of Thailand, is the country’s largest island and one of its most popular tourist destinations. With its crystal-clear waters, white-sand beaches, and lush tropical landscapes, Phuket is a true paradise. The island boasts a rich culture and history, and its many temples and monuments are a testament to this.
Beyond its many attractions, Phuket is also known for its warm and welcoming people. Guests can expect to be greeted with the famous Thai hospitality, which is characterized by its warmth, kindness, and generosity.
Overall, Phuket is a destination that truly has it all: natural beauty, culture, adventure, and relaxation. It’s no wonder why it’s one of Thailand’s most beloved destinations.
A $500 USD non-refundable initial deposit will secure your spot on the retreat or you may choose to pay in full.
The remaining balance will be split into instalment payments with the total amount due 60 days prior to the retreat start date.
Alternate payment plans are available, please email us at hello@startyouradzenture.com to set up a plan that is flexible for you.
Please note, our cancellation policy is as follows:
Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart.
An information package will be sent 30 days prior to departure and will include the retreat schedule, recommended packing list, and trip details.
It is your responsibility to confirm your passport has 6 months validity prior to departure from your origin.
Currently there are no requirements or restrictions. Subject to change as per government regulations.
