How to Create a Meditation Practice That Will Actually Stick Introducing the perfect starter guide for everyone who wants to learn to meditate but doesn’t know where to start by Yoga For You Online Founder – Kelly Smith. Common misconceptions: MYTH: People think you can magically shut your brain off. FACT: Instead of switching off...Read More
Peace, Joy, Yoga: Iceland Guest post by Andi Bennett When a mutual yogi friend connected me to Kelly Smith for a yoga photoshoot, I had no idea what blessings she’d soon bring to my life. During our shoot, she mentioned Adzenture Retreats and her upcoming yoga and meditation retreat in Iceland. When she asked me...Read More
For the Love of Yoga: Sri Lanka When approached with the opportunity to partake in an all-inclusive yoga retreat on the beaches of southern Sri Lanka, I really couldn’t refuse. I had been travelling around the country for about a week beforehand and was excited to join a group of passionate yogis and travellers to...Read More
